Do You Want To Be A Social Magnet? (Yes)
Posted on July 23rd, 2025 by Jane
Are you a social magnet? It can be positively career enhancing if you can answer yes.
How To Tap Into Your Inner Wisdom!
Posted on July 17th, 2025 by Jane
What Is Your Inner Wisdom? You may not be able to fully articulate what your inner wisdom is, but I bet you have tons of it. No, I’m not suggesting we go all mystic and Wicca here (although feel free if you want to). You don’t need a crystal ball to access your inner wisdom. Just a bit of patience and practice. For inner wisdom think intuition. Dictionary Definition: the ability to understand something instinctively, without the need for conscious reasoning. Using
Feeling Stressed? Relax With Five Simple Things
Posted on July 15th, 2025 by Jane
Some tips to help you have a better day when you’re feeling stressed. But you don’t have to lie on a big stone… Feeling Stressed Tip One – Smile Oh no, I hear you inwardly sigh. Not someone else telling women to cheer up… Perish the thought! However, smiling is quite a powerful tool in your well-being cupboard. So here we go. Even a fake smile can work wonders! Here’s just a few things that a smile can do for
Why Talking Makes Things Better (for women!)
Posted on April 29th, 2025 by Jane
Talking Makes Things Better? Well, yes it does. Talking makes things better! Well, do I hear you say, you’re a coach. You would say that. And I would say that it helps women. But it does! Read on. I first came across this when running workshops with businesses undergoing major change. Often managers would perceive that a lot of ‘chat’ about it was unhelpful. Most of them were men and reacted very much in the flight/fight response. They interpreted a
How To Get Rid Of Unhelpful Mantras
Posted on April 22nd, 2025 by Jane
Do You Harbour Unhelpful Mantras? Have you got some unhelpful mantras? When I mention mantra you may be thinking of something enlightening or meditative. I’m thinking of the other definition of mantra – ‘a statement or slogan repeated frequently’. Given that definition do you have some unhelpful mantras? I’m guessing that you probably do. All of us have sayings and phrases in our head, probably stemming from childhood, which help or hinder us in our daily lives. This can happen
Do You Know What’s Important In Your Life?
Posted on April 15th, 2025 by Jane
Work Out What’s Important In Your Life Do you know what’s important in your life? Easy for me to say, but tricky sometimes to work out. What’s important to you will change over the course of your life. But your core values are probably going to stay the same. Knowing what they are will help you make better decisions at various points in your life, and especially in career choices. To help you make better career decisions, take some time
