Courses for Women

From the Blog

• How Good Are You at Managing Stress? Turns out I'm rubbish
  How good are you at managing your stress? How are your stress levels right now? Do you manage stress quite well or are you currently reading this in a darkened room with a large glass of something to hand and handfuls of your hair on the floor? Circumstances have forced me to consider my own methods for dealing with stress (read on) and I'm really interested to hear your tips, too. ..more
• 3 Top Tips for List Making & Managing Overwhelm
  Are you a list maker? I love a good list. Sometimes I over love list making and get a tad carried away. I can end up with a list so long that simply looking at it makes me keel over with exhaustion. Then I throw away my lists and resolve to go with the flow more. But going with the flow sometimes means I just get knocked over by a big wave I hadn't seen coming and get all wet and drippy (metaphorically speaking, obviously.) ..more
• Kindness is Hugely Underrated (and Free Book Offer)
  Have you heard of Carola Rakete, The Edinburgh Seven, Coco Gauff? Well, maybe that last one. Read on and get inspired. Consider kindness. Sometimes it feels as if kindness is a forgotten concept, even the word sounds a bit old fashioned. Kindness has to be given without an expectation of a return. It has nothing to do with money but everything to do with richness. Take your wellness seriously. ..more