How Good Are You at Managing Stress? Turns out I’m rubbish

Posted on August 15th, 2019 by

How good are you at managing your stress? How are your stress levels right now? Do you manage stress quite well or are you currently reading this in a darkened room with a large glass of something to hand and handfuls of your hair on the floor? Circumstances have forced me to consider my own methods for dealing with stress (read on) and I’m really interested to hear your tips, too.


3 Top Tips for List Making & Managing Overwhelm

Posted on August 15th, 2019 by

Are you a list maker? I love a good list. Sometimes I over love list making and get a tad carried away. I can end up with a list so long that simply looking at it makes me keel over with exhaustion. Then I throw away my lists and resolve to go with the flow more. But going with the flow sometimes means I just get knocked over by a big wave I hadn’t seen coming and get all wet and drippy (metaphorically speaking, obviously.)


Kindness is Hugely Underrated (and Free Book Offer)

Posted on July 8th, 2019 by

Have you heard of Carola Rakete, The Edinburgh Seven, Coco Gauff? Well, maybe that last one. Read on and get inspired. Consider kindness. Sometimes it feels as if kindness is a forgotten concept, even the word sounds a bit old fashioned. Kindness has to be given without an expectation of a return. It has nothing to do with money but everything to do with richness. Take your wellness seriously.


Inspirational Woman – Jeannette Hyde

Posted on April 11th, 2019 by

Meet nutritionist Jeannette Hyde and find out what role the Great Train Robber, Ronnie Biggs played in her career. Get some great nutritional tips, too. Plus, find out about the offer on my latest course for busy and stressed women. If you feel like like a ‘get away from it all’ day near Bath, this is for you.


Women, Courses, and Being a Survivor

Posted on March 28th, 2019 by

Catch up with some information about two courses for women coming in the next couple of months and a special half price opening offer . Plus, what do you think about your scars? Hopefully, you wear them with pride, because they are you. And you are pretty wonderful!


Why Women Lack Confidence – Gender Equality Rules

Posted on March 14th, 2019 by

There are lots of fabulous books out at the moment, including The Gendered Brain from Gina Rippon, and Invisible Women from Caroline Criado Perez. Both well worth reading. And both someway to explaining why so many surveys into women’s progress say women lack confidence. It’s a man’s world, and as Caroline’s books show, often actually dangerous for women. Plus, news of our Women’s Personal Development Courses

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