You’re Worth It!

Are you really good at setting yourself goals and targets but then seem to find yourself falling short?

There are probably many reasons but one of them may be that you are focussing too much on very practical goals, for example:

I will lose 14 pounds by December‘.

Instead try thinking more about what you want to feel like in December. Why is losing 14 pounds important to you? Do you want to feel more attractive? Do you want to feel more healthy? Do you want to feel more confident?

Once you’ve worked out what the ‘feeling’ goal is implicit in your practical goal, try focussing on that and see what happens!

What tips/advice/techniques have you find useful in making sure you reach your goals?


Posted on September 17th, 2010 by

2 Responses to “You’re Worth It!”

  1. Ed Han says:

    I like how you address the importance of why something we are doing things. I think often, there’s a problem in missing the forest for the trees, as the saying goes.

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