Don’t try and ignore what’s worrying you but, if you can’t immediately do something about it, give yourself a worry time. Decide that at a certain time you will spend some time giving the worry your full attention.

Put it in your diary and then when one o’clock, or whatever time you choose comes, sit down and think about it for your allotted time.

You’ll come back to the issue refreshed and may even get a much better solution!

How do you cope with your worries?