So I am doing what I always do when I can’t remember something – I am stopping trying.

Now you may think that is rather defeatist of me but trust me, it works! When you have those momentary lapses of memory (which we all do) it is not advancing senility but simply a sign of an active mind! So stop adding to it’s activity, let it go, and quietly and calmly say to yourself:

“It will come back to me”

and it probably will!

As for that excellent post you were going to get….it’ll come back to me, soon!

What’s your best tip for remembering?

Although there is research to suggest that multitasking is not the best way to do a thorough job, it seems that doodling and listening is an exception. Research carried out by the University of Plymouth tells another story.

40 adult volunteers were asked to listen to a very dull fake telephone message about a party. Half the participants were told to doodle (filling in some random printed shapes) while listening to the message, and to write down the names of those attending and to ignore all the other information. The other half were told to do exactly the same, except they weren’t given the doodling option.

Later all the participants were asked what they remembered from the message on a surprise memory test. The results, published in Applied Cognitive Psychology, suggest that the doodlers actually were able to remember more and on average they could recall 29 percent more information, and they also wrote down more partygoers’ names accurately.

So, next time you find yourself having to remember something tedious break out those coloured pencils and doodle away!