Relax – Just Breath

Try this as the long week end bank holiday approaches in the U.K.

Take yourself to a quiet spot.

Close your eyes.

Let out a much longer breath than useful.

Notice your breathing for a few moments.

Imagine now, as you take a new fresh breath in, that it is filling with you a beautiful energy. Make it coloured it if you want, your favourite colour.

And as you breathe out imagine all the cares of the week going with it.

Smile.

Have a great week end!