Relax – Just Breath

Try this as the long week end bank holiday approaches in the U.K.

Take yourself to a quiet spot.

Close your eyes.

Let out a much longer breath than useful.

Notice your breathing for a few moments.

Imagine now, as you take a new fresh breath in, that it is filling with you a beautiful energy. Make it coloured it if you want, your favourite colour.

And as you breathe out imagine all the cares of the week going with it.

Smile.

Have a great week end!

Take Time to Unwind

Do you sometimes find it hard to relax and unwind? If so, give this is a try:

Think of three words that mean relaxation to you. They might not mean relaxing to anyone else, just to you.

For example, I might say ‘gardening’ as I can find that extremely relaxing. However, I can say with 100% certainty that word would have the opposite of the desired effect on my partner – he’d break out in a cold sweat at he thought of the torrent of requests coming from me to shift earth etc! ‘Golf’ would probably do it for him!

So choose three words that conjure up calmness, relaxation and tranquility for you. They might be colours, or even words you find particularly soothing because you like the sound.

Now, just be aware of you breathing for a moment. Simply notice how you are breathing. Breathe out fully and then take a breath in more deeply than normal. Let this breath out slowly, repeating  one of the words in your head. Breath normally for a minute and then repeat with the remaining two words.

You can take a few minutes to do this at your desk any time you feel the stresses coming on, and it could be a really good way of ending your working day, helping you to leave work behind you!

What helps you relax and unwind?