Three Tips to Happiness!

Posted on June 21st, 2010 by - 0 comments

Listening to the news each day can be, frankly, very dispiriting with forecasts of economic gloom and environmental disasters: if we’re not careful we could find ourselves getting caught up in a downward spiral of misery. Similarly, talking excessively about problems and concerns (and I don’t mean sensible evaluation and taking action, but getting to the point when it’s all you focus on) has been shown to cause anxiety and even depression. Good News But the good news is that happiness

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Femageism? Watch out!

Posted on June 9th, 2010 by - 4 comments

The population of the UK is ageing. Over the last 25 years the percentage of the population aged 65 and over increased from 15 per cent in 1983 to 16 per cent in 2008, an increase of 1.5 million people in this age group. Over the same period, the percentage of the population aged 16 and under decreased from 21 per cent to 19 per cent. This trend is projected to continue. By 2033, 23 per cent of the population

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The Paradox of Change

Posted on June 3rd, 2010 by - 0 comments

The Universe is Change; our life is what our thoughts make it. Marcus Aurelius Antonius Change is a paradox because actually nothing ever stays the same; all is change. Our bodies today are not the same bodies we had yesterday. There have been masses of tiny changes, small but incrementally they add up to something very significant. I do not look the same person from 10 years ago, but I don’t notice a significant change in my appearance today from

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Follow Your Dreams!

Posted on June 1st, 2010 by - 0 comments

In a recent article Jane Asher, actress and  successful businesswoman said, “If you have the choice, pursue what you enjoy”. Good advice, as long as you know what it is you enjoy! When coaching I am always encouraging women to follow their dreams, whatever they are. And it is the knowing what we want that can sometimes be difficult. So many of us know that what we have is not fulfilling us, but just don’t know what we want instead

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Change – How to Survive Tip 1

Posted on May 20th, 2010 by - 2 comments

Change is most definitely in the air at the moment. But actually there is rarely a time when change is not with us – thankfully, or we’d still be scratching our heads wondering if a wheel might be a good idea or not! I work in a lot of organisations who are undergoing change and the initial response is nearly always the same. Employees feel threatened and anxious, sickness levels go up, productivity suffers. And the toll on individuals can

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What’s Your Perfect Working Day?

Posted on May 17th, 2010 by - 4 comments

I wrote ‘When Work isn’t Working’ for all my coaching clients who came to me dissatisfied with their work. People were unhappy with the job they had, for all sorts of reasons, but just didn’t know what to do instead. They felt stuck. And so I wrote a creative visualisation especially for them, which is in the book, and is now available for you to listen to right now completely free! Free Download Reading a visualisation doesn’t work as well as

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