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	<title>Changing People Blog &#187; Motivation</title>
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	<link>http://www.changingpeople.co.uk</link>
	<description>Coaching Training and Personal Development for Women</description>
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		<title>Is the Glass Ceiling Women&#8217;s Fault?</title>
		<link>http://www.changingpeople.co.uk/2012/is-the-glass-ceiling-womens-fault/</link>
		<comments>http://www.changingpeople.co.uk/2012/is-the-glass-ceiling-womens-fault/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:15:04 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Gender Issues]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[getting promotion]]></category>
		<category><![CDATA[glass ceiling]]></category>
		<category><![CDATA[professional women]]></category>
		<category><![CDATA[seat on the board]]></category>
		<category><![CDATA[speak up]]></category>
		<category><![CDATA[women's coaching]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9737</guid>
		<description><![CDATA[Woah, steady on me! Am I now blaming women for centuries of discrimination? Adding to the guilt which we women are so good at carrying around? (Erica Jong- &#8220;Show me a woman who doesn&#8217;t feel guilty and I&#8217;ll show you a man&#8221;). Has it really been been our fault all along! Well, no, of course [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-medium wp-image-9738" title="Through the glass ceiling" src="http://www.changingpeople.co.uk/img/Through-the-glass-ceiling1-225x300.jpg" alt="" width="225" height="300" />Woah, steady on me! Am I now blaming <strong>women</strong> for centuries of <strong>discrimination</strong>? Adding to the <strong><a href="http://www.changingpeople.co.uk/2011/working-mums-can-you-plan-ahead-and-avoid-the-guilt/" target="_blank">guilt</a></strong> which we <strong>women</strong> are so good at carrying around? (Erica Jong- &#8220;<em>Show me a woman who doesn&#8217;t feel guilty and I&#8217;ll show you a ma</em>n&#8221;). Has it really been been our fault all along!</p>
<p style="text-align: justify;">Well, no, of course not. But I <em>am</em> suggesting that maybe it&#8217;s time to examine what is going on in our heads and how much that is a barrier to our progress. <em>Maybe</em> we create some of our own limitations based on what we see around us and if we could free ourselves from that straitjacket we may find ourselves smashing that glass ceiling! Regardless of what is going on around us&#8230;</p>
<h3 style="text-align: justify;">Women&#8217;s Strength</h3>
<p style="text-align: justify;">It takes some doing to cast off the images and impressions that we have grown up with. We&#8217;re in a kind of double bind; legislation has changed in our favour and most organisations at the very least pay lip service to the idea of <strong>gender equality, </strong>if not actively promote it. Yet there are still few women in senior positions and the <strong><a href="http://www.changingpeople.co.uk/2012/do-women-need-role-models/" target="_blank">role models</a></strong> are mainly male. The behaviour rewarded is generally male. Maybe we women look at those roles and think &#8220;I don&#8217;t want to be like that, that&#8217;s not my style, that&#8217;s not me&#8221;. That&#8217;s certainly true of a lot of the <strong>women</strong> I <strong><a href="http://www.changingpeople.co.uk/personal-coaching/" target="_blank">coach</a>; </strong>what&#8217;s on offer doesn&#8217;t appeal and many of them end up running their own businesses or dropping out of the competition. (<strong>Sam Roddick</strong> is a great example of what I mean, see her <strong><a href="http://www.changingpeople.co.uk/2011/inspirational-woman-sam-roddick/" target="_blank">interview with me here</a>).</strong></p>
<h3 style="text-align: justify;"><strong>Grab the Opportunities</strong></h3>
<p style="text-align: justify;">And there is research out there telling us that<strong> women are being hardest hit by the recession</strong> and that we are still underpaid in comparison to our male colleagues etc. All pretty dispiriting stuff. If we&#8217;re not careful we can be overwhelmed and begin to think that there is no point in trying. The truth is it&#8217;s not easy for any one, man or woman, to get to a senior position. Yes, I still believe it is harder for a woman for all sorts of reasons but it&#8217;s clearly not impossible and I think it&#8217;s eminently desirable. There is a lot on offer to help us, if we choose to take advantage of it, like the government saying it is considering imposing quotas for the number of women on British boards if there isn&#8217;t a change. What better time to<strong><a href="http://www.changingpeople.co.uk/speak-up/" target="_blank"> try for a seat on the board!</a> </strong>I&#8217;ve spoken with some recruitment companies who tell me that they are being asked to put more women on the shortlists they submit but are having trouble finding enough!</p>
<h3 style="text-align: justify;">Be Honest</h3>
<p style="text-align: justify;">So take a few moments to reflect and ask yourself honestly, am I my biggest barrier to career advancement? And if you come up with a yes, you&#8217;re not alone. And I&#8217;m not having a go at you; there are good reasons why we feel as we do. Yet I know from my <strong><a href="http://www.changingpeople.co.uk/personal-coaching/" target="_blank">coaching of professional women</a></strong> that once we get our heads in the right place, it all becomes a lot easier. Have the <strong><a href="http://www.changingpeople.co.uk/2011/just-how-good-are-you/" target="_blank">confidence</a></strong> to just go for it!</p>
<p>&#8220;<em>We are not touched so much by events themselves but by the view we choose to take of them</em>&#8221; Epictetus. Choose a different view and the world could be your oyster!</p>
<p>And if you&#8217;d are interested in <strong><a href="http://www.changingpeople.co.uk/personal-coaching/" target="_blank">working one to one</a></strong> with me I have a few spaces becoming available this Spring and I&#8217;m also taking bookings for my March <strong><a href="http://www.changingpeople.co.uk/speak-up/" target="_blank">Speak Up</a></strong> course now!</p>
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		<title>Top Tip-Stop Laughing  &amp; Remember to Plug Your Course!</title>
		<link>http://www.changingpeople.co.uk/2012/top-tip-stop-laughing-remember-to-plug-your-course/</link>
		<comments>http://www.changingpeople.co.uk/2012/top-tip-stop-laughing-remember-to-plug-your-course/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:09:15 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[Phil Hammond]]></category>
		<category><![CDATA[radio interviews]]></category>
		<category><![CDATA[speak up]]></category>
		<category><![CDATA[strong women]]></category>
		<category><![CDATA[women's coach]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9747</guid>
		<description><![CDATA[A while back I was asked to do a BBC radio show with Dr Phil Hammond. I accepted with alacrity as a) I love to push my boundaries a bit, b) I have a course to promote and c) it sounded like it would be fun. It certainly was fun! Almost too much fun as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-medium wp-image-9748" title="Phil Hammond via BBC" src="http://www.changingpeople.co.uk/img/Phil-Hammond-via-BBC-300x168.jpg" alt="" width="300" height="168" />A while back I was asked to do a BBC radio show with <strong><a href="http://drphilhammond.com/bio.php" target="_blank">Dr Phil Hammond</a></strong>. I accepted with alacrity as a) I love to push my boundaries a bit, b) I have a course to promote and c) it sounded like it would be fun.</p>
<p style="text-align: justify;">It certainly was fun! Almost too much fun as it happened. Dr Phil is a GP/comedian and was making me laugh so much off air that it was hard to stop when the mike was switched on!</p>
<h3><strong>Dinner Guests</strong></h3>
<p style="text-align: justify;">I was asked to come up with a list of my top four dinner guests, plus music I’d choose to have playing, and a venue. As I’m a<strong> personal development specialist for women </strong>naturally I chose 4 very <strong>strong women</strong>:<br />
<span style="text-align: justify;">Rosa May Parks, Emmeline Pankhurst, Judi Dench, and Mary Wesley, although he also let me have Beryl Cook too as I couldn’t decide. My venue was Graceland (so I could pop upstairs and see the bits you’re not allowed to see on the tour!). You can read more about those women here, in </span><strong style="text-align: justify;"><a href="http://www.changingpeople.co.uk/2011/your-dream-dinner-party/" target="_blank">Your Dream Dinner Party</a></strong><span style="text-align: justify;"> if you&#8217;d like.</span></p>
<p style="text-align: justify;">The hour passed in a flash, which was good as my principle concern had been ‘what if I need to go to the loo?’ Dr Phil had airily replied ‘Oh you can usually get there in one record and back’. He obviously hadn’t noticed my hobbling steps because of a bad back. I doubted I’d get there and back in a whole CD! Apart from pushing the mike closer to me that was about all the preparation I got. That and crossing my legs&#8230;</p>
<h3>Radio Indiscretions</h3>
<p style="text-align: justify;">I can really understand why people commit indiscretions on the radio when being interviewed now. There you are in a small and cosy studio, just the two of you, chatting between the records, bonding and having a laugh.</p>
<p style="text-align: justify;">You really do forget that you are talking to quite a few other people as well. In fact, at one stage Dr Phil forgot to turn off the sound during the traffic update and you can hear him in the background talking rather disparagingly about Maggie Thatcher. I was still giggling loudly as me and the weather woman had <em>ever so gently</em> ganged up on him about <strong><a href="http://www.changingpeople.co.uk/2011/the-best-way-for-women-to-advance-their-careers/" target="_blank">gender bias in the world of business. </a> </strong>and he was moaning away about being picked on. Heaven knows what the audience made of that! And thank goodness I wasn&#8217;t saying anything awful&#8230;imagine!</p>
<p style="text-align: justify;">I was enjoying myself so much that I totally forgot to even mention my course but ever the professional, Phil asked me a question about it.Thanks Phil! And for putting up with me calling you ‘darling’ all the way through (I came over a bit <em>luvvy</em> at one point!)</p>
<h3 style="text-align: justify;">Speak Up Course for Women</h3>
<p style="text-align: justify;">Anyway, here are the details of my course which is a great one for <strong>business women</strong> and a wonderful opportunity to give your <strong>career a boost</strong> and better understand how the men you work with tick!</p>
<p style="text-align: justify;">It’s called <strong><a href="http://www.changingpeople.co.uk/speak-up/" target="_blank">Speak Up</a></strong>, a one day seminar, March 12th, at The Royal Crescent Hotel in Bath. You can <strong><a href="http://www.changingpeople.co.uk/speak-up/" target="_blank">read all about it</a></strong> and book here and if you have any questions, please email me jane@changingpeople.co.uk or call me for an informal chat on 01761 438749. I can&#8217;t promise you Phil Hammond will be there but Johnny Depp has stayed at the hotel in the past&#8230;.</p>
<p>&nbsp;</p>
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		<title>What Can You &#8216;Upcycle&#8217; in Your Life?</title>
		<link>http://www.changingpeople.co.uk/2011/what-can-you-upcycle-in-your-life/</link>
		<comments>http://www.changingpeople.co.uk/2011/what-can-you-upcycle-in-your-life/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:00:56 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[add value]]></category>
		<category><![CDATA[add value to you]]></category>
		<category><![CDATA[coaching for women]]></category>
		<category><![CDATA[look again]]></category>
		<category><![CDATA[make fresh start]]></category>
		<category><![CDATA[renew you]]></category>
		<category><![CDATA[review you]]></category>
		<category><![CDATA[true to self]]></category>
		<category><![CDATA[upcycle]]></category>
		<category><![CDATA[women's coaching]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9497</guid>
		<description><![CDATA[I love that word &#8216;&#8216;upcycle&#8216;.  It means reuse something, recycle something by adding something to it. Not throwing something away when it appears to have outlived its usefulness to you, but doing something to it which adds to its value or appeal. New for Old I was prompted to write this following a short break from work [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-full wp-image-9498" title="upcycled wall by kslyesmith" src="http://www.changingpeople.co.uk/img/upcycled-wall-by-kslyesmith.jpg" alt="" width="300" height="225" />I love that word &#8216;<strong>&#8216;upcycle</strong>&#8216;.  It means reuse something, recycle something by adding something to it. Not throwing something away when it appears to have outlived its usefulness to you, but doing something to it which adds to its value or appeal.</p>
<h3>New for Old</h3>
<p style="text-align: justify;">I was prompted to write this following a short break from work with my daughter, (I recommended a break if you can-you&#8217;ll find yourselves thinking about loads of things you can <strong>upcycle</strong> without even trying!)</p>
<p style="text-align: justify;">In my absence my darling husband had begun work on painting our kitchen units. Last year we upgraded the work tops to blue pearl granite (gorgeous since you ask) but kept the solid wood cupboards as they were still in perfect order. <em>But</em> they had a wood stain which was out of keeping with the granite and the rest of the updated room; they&#8217;d lost their appeal. And so &#8216;we&#8217; decided to repaint them. (In the interests of full disclosure I should probably mention here that <em>I</em> made the decision, husband ended up painting&#8230;.)</p>
<h3 style="text-align: justify;">Little Things Can Make a BIG Difference</h3>
<p style="text-align: justify;">In the way of things this has taken a while&#8230;but coming back from my holiday I was amazed at what a difference those few cans of paint have made. (And, of course,the blood sweat and tears that have been shed while I was sunning myself by the pool, with a Pina Colada, thinking about upcycling my business&#8230;)</p>
<p style="text-align: justify;">Anyway, back to the point! Seeing my cupboards painted has cast the kitchen in a whole new light, literally and metaphorically. The bright colour makes the room look better but also other parts of the old kitchen appear brighter and better. It has enhanced much more than the cupboards themselves.</p>
<p style="text-align: justify;">And that change has made me think about other aspects of my life, or more specifically my business. I&#8217;m going to take some time to think about where I can<strong> add value</strong> without losing my essential core.</p>
<p>What parts of <em>your</em> life could do with a bit of a review? How can you <strong>add value to your career</strong>, your life, without losing the essential you, while being true to yourself?</p>
<p>When did you last <strong>&#8216;upcycle&#8217; you?</strong></p>
<p>Photo credit: <a href="http://www.sxc.hu/profile/kslyesmith" target="_blank">Kslyesmith</a></p>
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		<title>What Every Woman Needs to Know About Work</title>
		<link>http://www.changingpeople.co.uk/2011/what-every-woman-needs-to-know-about-work/</link>
		<comments>http://www.changingpeople.co.uk/2011/what-every-woman-needs-to-know-about-work/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 10:29:08 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Gender Issues]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[catalyst research]]></category>
		<category><![CDATA[get promoted]]></category>
		<category><![CDATA[how women get promoted]]></category>
		<category><![CDATA[professional women]]></category>
		<category><![CDATA[research career advancement]]></category>
		<category><![CDATA[women leaders]]></category>
		<category><![CDATA[women's careers]]></category>
		<category><![CDATA[women's coaching]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9374</guid>
		<description><![CDATA[Welcome to my second post on the Catalyst research into how people get career advancement. It&#8217;s called the Myth of the Ideal Worker; in brief it says, even if women follow all the advice and conventional wisdom to advance their careers it seems it still doesn&#8217;t produce the same results as it does for men. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-full wp-image-9375" title="Business woman by Fakhar" src="http://www.changingpeople.co.uk/img/Business-woman-by-Fakhar.jpg" alt="" width="218" height="300" />Welcome to my second post on the <strong><a href="http://www.catalyst.org/" target="_blank">Catalyst</a></strong> research into how people get<strong> career advancement</strong>. It&#8217;s called the <strong>Myth of the Ideal Worker;</strong> in brief it says, even if <strong>women</strong> follow all the advice and conventional wisdom to <strong>advance their careers</strong> it seems it still doesn&#8217;t produce the same results as it does for men. (By the way, if this topic interests you take a look at my posts on <strong><a href="http://www.changingpeople.co.uk/category/womens-career-tips/" target="_blank">Career Tips for Women</a></strong>)</p>
<h3>Conventional Career Wisdom</h3>
<p style="text-align: justify;">Conventional wisdom imparted to &#8216;high potentials&#8217; all coalesce into 9 main points, says Catalyst. They are:</p>
<ul>
<li>Actively seeks high profile assignments</li>
<li>Rubs shoulders with influential leaders</li>
<li>Communicates openly and directly about their career aspirations</li>
<li>Seeks visibility for their accomplishments</li>
<li>Lets their supervisor know of their skills and willingness to contribute</li>
<li>Continually seeks out new opportunities</li>
<li>learns the political landscape or unwritten rules of the company</li>
<li style="text-align: justify;">Isn&#8217;t afraid to ask for help</li>
</ul>
<p style="text-align: justify;">The research set out to see if these strategies really do get &#8216;high potentials&#8217; to the top and if they work equally well for both men <em>and</em> women. What they discovered was that men benefit more from following the strategies given. Even when women follow all the strategies given above they got ahead less and had less pay. Although you&#8217;ll be pleased to hear that Catalyst thought it better than doing nothing at all!</p>
<p style="text-align: justify;">Previous research from many sources, including Catalyst has dispelled the myth that women don&#8217;t progress in either salary or status because of lack of ambition (<strong><a href="http://www.catalyst.org/publication/372/pipelines-broken-promise" target="_blank">Pipeline&#8217;s Broken Promise</a></strong>). Catalyst made sure to get as representative a group as possible by looking at 3,345 &#8216;high potentials&#8217; with same educational achievements , no career breaks etc.</p>
<h3>Most Effective Strategies for Women</h3>
<p style="text-align: justify;">Of all the strategies listed above, only making their achievements known and gaining access to powerful others had the greatest impact on <strong>women&#8217;s career advancement</strong>. While changing jobs worked as a tactic for men in increasing salary, it seemed to have the opposite effect for women and changing jobs did not pay off for women.</p>
<p>Given what we know about women&#8217;s reluctance to <strong><a href="http://www.changingpeople.co.uk/2010/women-are-you-too-modest/" target="_blank">blow their own trumpet</a></strong> this is significant.</p>
<p>In my next post I&#8217;ll be looking at some of the assumptions which may be talking place in organisations. Is this is a classic case of the business world has been<strong> <a href="http://www.changingpeople.co.uk/2011/if-women-ruled-the-world/" target="_blank">designed to suit men</a></strong>? To heretically paraphrase Shakespeare,</p>
<p style="text-align: justify;">&#8220;The fault dear Brutus, lies not in ourselves but in the way the way men have organised the world&#8230;.&#8221;</p>
<p style="text-align: justify;">Don&#8217;t forget I have a great new course on this <strong><a href="http://www.changingpeople.co.uk/speak-up/" target="_blank">Speak Up</a>,</strong> when we&#8217;ll be taking a very in depth personal look at what research like this really means for you.</p>
<p>Photo Credit:<strong><a href="http://www.sxc.hu/profile/fakhar" target="_blank"> Faahkir Rizvi</a></strong></p>
<p>&nbsp;</p>
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		<title>Does Doing All the Right Things Really Get Women Ahead?</title>
		<link>http://www.changingpeople.co.uk/2011/does-doing-all-the-right-things-really-get-women-ahead/</link>
		<comments>http://www.changingpeople.co.uk/2011/does-doing-all-the-right-things-really-get-women-ahead/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 09:02:38 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Gender Issues]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[career women]]></category>
		<category><![CDATA[Catalyst]]></category>
		<category><![CDATA[equal pay]]></category>
		<category><![CDATA[gender studies]]></category>
		<category><![CDATA[men women career differences]]></category>
		<category><![CDATA[professional women]]></category>
		<category><![CDATA[women career advancement]]></category>
		<category><![CDATA[women get ahead]]></category>
		<category><![CDATA[women's equality]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9368</guid>
		<description><![CDATA[So goes the provocative title from the latest piece of research on gender equality from Catalyst, (a non profit membership organisation for women in business). Their research is usually worth reading so I turned to it with interest. The Answer is No! In brief, the research concludes that the answer is no, women do not [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-full wp-image-9369" title="Women and Success by Svilen001" src="http://www.changingpeople.co.uk/img/Women-and-Success-by-Svilen001.jpg" alt="" width="300" height="200" />So goes the provocative title from the latest piece of research on <strong>gender equality</strong> from<strong><a href="http://www.catalyst.org/" target="_blank"> Catalyst</a></strong>, (a non profit membership organisation for <strong>women in business</strong>). Their research is usually worth reading so I turned to it with interest.</p>
<h3>The Answer is No!</h3>
<p style="text-align: justify;">In brief, the research concludes that the answer is no, <strong>women do not get ahead</strong> by doing all the &#8216;right&#8217; things! They studied 3,345 what they called &#8216;high potentials, those likely to succeed who had followed a traditional career programme after completing a full time MBA. They chose a group in full time work, without any breaks etc so as to get as good a comparison between men and women as possible.</p>
<h3>Men Benefited More</h3>
<p style="text-align: justify;">They found that overall men benefited more than women when adopting the recommended strategies for getting ahead. Even when<strong> women </strong>used the same <strong>career advancement strategies</strong> &#8211; doing all the things they have been told will get them ahead-they advanced less than their male counterparts and had slower pay growth.  (See my <strong><a href="http://www.changingpeople.co.uk/2011/women-three-tips-to-close-the-gender-pay-gap/" target="_blank">three tips to close the gender pay gap</a></strong>)</p>
<h3 style="text-align: justify;">9  Classic Strategies for Career Advancement</h3>
<p style="text-align: justify;">The report looked at 9 tactics high potential candidates used to advance their careers. Over the next few posts I&#8217;ll be looking at the report in bite sized chunks with tip and hints from Catalyst and me! (You can sign up for an RSS feed of the blog posts if you wish, top right).</p>
<p style="text-align: justify;">Meanwhile, please do share your own experiences of <strong>career advancement</strong> at work. And of course, I am studying the research closely for inclusion into my<strong> <a href="http://www.changingpeople.co.uk/speak-up/" target="_blank">Speak Up</a></strong> programme. That&#8217;s going to be a packed couple of days in Bath!</p>
<p>Photo Credit:<strong><a href="http://www.sxc.hu/profile/svilen001" target="_blank"> Svilen Milev</a></strong></p>
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		<title>What have Nigel Havers &amp; Jane C Woods in Common?</title>
		<link>http://www.changingpeople.co.uk/2011/what-have-nigel-havers-jane-c-woods-in-common/</link>
		<comments>http://www.changingpeople.co.uk/2011/what-have-nigel-havers-jane-c-woods-in-common/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:51:27 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Myers Briggs]]></category>
		<category><![CDATA[Gender Issues]]></category>
		<category><![CDATA[Nigel Havers]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[speak up]]></category>
		<category><![CDATA[women's courses]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9359</guid>
		<description><![CDATA[Well, for one, Nigel has a soft spot for Bath and two, he loves the Royal Crescent Hotel! Just like me! Said Nigel in a recent Bath Magazine interview: &#8220;When I want to treat myself I go to The Royal Crescent Hotel &#8211; they have a spa to die for.&#8221; That &#8216;to die for&#8217; spa [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-9360" title="Royal Cresecent Hotel by Bath 360" src="http://www.changingpeople.co.uk/img/Royal-Cresecent-Hotel-by-Bath-3602-300x159.jpg" alt="" width="300" height="159" />Well, for one, Nigel has a soft spot for Bath and two, he loves the <strong>Royal Crescent Hotel! </strong>Just like me!</p>
<p>Said Nigel in a recent Bath Magazine interview:</p>
<p>&#8220;<em>When I want to treat myself I go to The Royal Crescent Hotel &#8211; they have a spa to die for</em>.&#8221;</p>
<p>That &#8216;to die for&#8217; spa is the one you&#8217;ll be experiencing if you take up this truly amazing offer.</p>
<p>In conjunction with the world famous Royal Crescent Hotel I am launching my superb new <strong>course for professional women</strong> this November. The hotel is hugely supportive of local business and has been very welcoming to Changing People. It really is the most fantastic venue &#8211; only the best for my clients! Just see what you&#8217;ll be getting!</p>
<p><strong>Speak Up Course Itinerary</strong><br />
Your Speak Up experience will begin on Sunday afternoon when you check  in to the world famous 5 star hotel at around 3pm. There is valet  parking for guests. If you can, do arrive early so you can take a stroll  around the glorious city of Bath and take in the world famous Bath <a href="http://www.bathchristmasmarket.co.uk/" target="_blank"><strong>Christmas Market</strong>. </a>Professional development <em>and</em> a chance to get some Christmas shopping done!</p>
<p><strong>One to One</strong><br />
Each participant will have an hour of one to one personal consultancy  looking at your particular professional issues and focussing on your  <strong><a href="http://www.changingpeople.co.uk/2011/do-you-know-your-type/" target="_blank">Myers Briggs Type</a></strong> assessment. (If you haven’t done this personality  profile before I’ll send you information prior to the course. This is  not shared during the course itself; it’s just a tool to help you get  the <em>maximum</em> benefit from your day.)</p>
<p><strong>Free Time<br />
</strong>The Speak Up experience is a spa for mind <em>and</em> body!  The numbers are kept small so everyone is assured of my full attention;  when you are not working one to one you are free to make full use of the  hotel’s beautiful spa and let the thoughts flow. You’ll receive a  brochure detailing all treatments available before the day, or you may  just wish to enjoy the pool, or the public rooms of this elegant  Georgian hotel.</p>
<p><strong>Dinner Party<br />
</strong>At 7pm the group will meet up for a pre dinner drink followed  by a  three course meal in the Royal Crescent restaurant after which  time you can mingle with other participants or hit the town! Bath will  be fully lit for Christmas and looking beautiful so you may wish to take  an evening stroll.</p>
<p><strong>Monday 28<sup>th</sup> November</strong><br />
After breakfast we adjourn to our private room to begin work on <strong>advancing your career!</strong></p>
<p>Refreshments (hand baked biscuits etc) are served twice during the  morning, with Bath buns or scones in the afternoon, so we’ll have a  relatively light lunch!</p>
<p>This is what you get:</p>
<ul>
<li>one full day of quality training</li>
<li>all materials including a copy of  Jane’s book ’<strong><a href="../when-working-isnt-working/" target="_blank">When Work isn’t Working</a></strong>‘</li>
<li>one to one personal consult with Jane</li>
<li>a Myers Briggs personality profile</li>
<li>a follow up copy of my Speak Out downloadable programme (in audio as well as written form and full of new information)</li>
<li>one hour telephone follow up coaching session to embed the learning from the day</li>
<li>an overnight stay with drinks  reception, 3 course dinner, breakfast, and all refreshments during the  course, plus use of the  beautiful spa at this luxurious 5* hotel <em>and</em> valet parking</li>
</ul>
<p>All the above for the <strong>amazing introductory price of £689</strong> (plus VAT) (the bonus elements alone are worth £400). <strong>Book now</strong> to secure your place at this <strong><em>special launch price</em></strong> – it won’t be repeated!</p>
<p>And Nigel? Well, obviously I can&#8217;t guarantee his presence but he does have a November birthday&#8230;.</p>
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		<title>How to Give Yourself a Helping Hand!</title>
		<link>http://www.changingpeople.co.uk/2011/how-to-give-yourself-a-helping-hand/</link>
		<comments>http://www.changingpeople.co.uk/2011/how-to-give-yourself-a-helping-hand/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 05:02:19 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[be different]]></category>
		<category><![CDATA[brain patterns]]></category>
		<category><![CDATA[break habits]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dare to differ]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Do something different]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[left hand]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9315</guid>
		<description><![CDATA[Our knowledge about how our brains work is increasing all the time. Recently some research into over eating was released which suggest that if we eat with our non dominant hand we can lose weight. That&#8217;s because we&#8217;re doing something we do habitually in a different way and thus drawing our attention to it. Because [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-full wp-image-9316" title="Hand by vivekchugh" src="http://www.changingpeople.co.uk/img/Hand-by-vivekchugh.jpg" alt="" width="300" height="200" />Our knowledge about how our brains work is increasing all the time. Recently some research into over eating was released which suggest that if we eat with our <em>non dominant</em> hand we can lose weight.</p>
<p style="text-align: justify;">That&#8217;s because we&#8217;re doing something we do habitually in a different way and thus drawing our attention to it. Because we actually want to lose weight, being mindful of what we&#8217;re doing helps us control how much we eat (not to mention throwing a fair bit of food down our fronts!)</p>
<h3>Be Different!</h3>
<p style="text-align: justify;">Habits are great; if we didn&#8217;t do things habitually life could be quite difficult. Knowing how to change gear while having our eyes on the road, avoiding a collision, and taking the right route would be quite difficult if we lost the habits associated with that!</p>
<p style="text-align: justify;">But if we want a quick boost, a jump start in our lives then it&#8217;s time to do something differently! So have a do something different day! It may be using your non dominant hand for some mundane tasks, like cleaning your teeth. You may take a new route to a favoured destination. Catch a bus and leave the car behind. The possibilities are endless. Doing some things differently will sharpen your appreciation of life. I&#8217;m not promising that you&#8217;ll lose weight but you will have a different experience of life for one day!</p>
<p>Do share what you choose to do differently in your life!</p>
<p>Photo credit: <strong><a href="http://www.sxc.hu/profile/vivekchugh" target="_blank">Vivek Chugh</a></strong></p>
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		<title>What&#8217;s Your Story?</title>
		<link>http://www.changingpeople.co.uk/2011/whats-your-story/</link>
		<comments>http://www.changingpeople.co.uk/2011/whats-your-story/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 05:13:52 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[change course]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[childhood scripts]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[life scripts]]></category>
		<category><![CDATA[life story]]></category>
		<category><![CDATA[old messages]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[write own story]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9303</guid>
		<description><![CDATA[We all have a story. I don&#8217;t mean that novel lurking within; I mean we all have a back story to our life which governs how we live our life. Children Much of our storyline will have been set in childhood. When I was working professionally with children life story work was a significant element [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-9304" title="My Story book by MJaqueline" src="http://www.changingpeople.co.uk/img/My-Story-book-by-MJaqueline.jpg" alt="" width="300" height="225" />We all have a story. I don&#8217;t mean that novel lurking within; I mean we all have a back story to our life which governs how we live our life.</p>
<h3>Children</h3>
<p style="text-align: justify;">Much of our storyline will have been set in childhood. When I was working professionally with children life story work was a significant element in helping them come to terms with what had happened to them. Children are very good at creating a story to fill in the gaps in their knowledge. Unfortunately, children who have had sorrow in their lives tend to make up a story where they are at fault in some way, in some way responsible for what had happened to them.</p>
<h3 style="text-align: justify;">Adults and Stories</h3>
<p style="text-align: justify;">And what have I learned from experience and study is that we never really lose our childhood stories about ourselves. And those stories continue to have an impact on us and our experience of life. Which is fine if you were fortunate enough to have a good back story; if you had significant adults in your life who praised you and helped you develop a good sense of self.  If you didn&#8217;t have that experience it&#8217;s possible that you are still playing a character from your story that is stifling your potential.</p>
<h3>I Want to Tell You a Story&#8230;</h3>
<p style="text-align: justify;">In a safe way, I lightly touch on this topic in my <strong><a href="http://www.changingpeople.co.uk/courses/renew-you/" target="_blank">RenewYou course</a></strong>. I ask the women to think about labels they and others hold of them. And then I ask them to think about the <strong>labels</strong> they&#8217;d like to <strong>change</strong>. And then we think about making that change!</p>
<p style="text-align: justify;">Your story isn&#8217;t finished. You are the author and it&#8217;s within you to write a new paragraph, bring in new characters, try a new location, focus on a new direction! So now you&#8217;re in charge of your story, what will you &#8216;write&#8217;?</p>
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		<title>Monday Morning Blues? Try this&#8230;</title>
		<link>http://www.changingpeople.co.uk/2011/monday-morning-blues-try-this/</link>
		<comments>http://www.changingpeople.co.uk/2011/monday-morning-blues-try-this/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:41:18 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[be positive]]></category>
		<category><![CDATA[hate work]]></category>
		<category><![CDATA[Jane's book]]></category>
		<category><![CDATA[Monday blues]]></category>
		<category><![CDATA[Mondays]]></category>
		<category><![CDATA[plan mondays]]></category>
		<category><![CDATA[start the week]]></category>
		<category><![CDATA[Take charge of your career]]></category>
		<category><![CDATA[When work isn't working]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9295</guid>
		<description><![CDATA[I am lucky enough to love what I do! I use the word &#8216;lucky advisedly&#8217;- I actually worked very hard to get to a place where I am doing work I really love, where work really doesn&#8217;t feel like working! (Which is almost the title of my book, as it happens!) Some days I just [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-full wp-image-9296" title="Question by afreeta" src="http://www.changingpeople.co.uk/img/Question-by-afreeta.jpg" alt="" width="300" height="225" />I am lucky enough to love what I do! I use the word &#8216;lucky advisedly&#8217;- I actually worked very hard to get to a place where I am doing work I really love, where <strong>work really doesn&#8217;t feel like working! </strong>(Which is almost the title of <strong><a href="http://www.changingpeople.co.uk/when-working-isnt-working/" target="_blank">my book</a></strong>, as it happens!)</p>
<p style="text-align: justify;">Some days I just plunge in and get going but other times I am a bit more reflective. On the days I am feeling reflective this is what I do:</p>
<p style="text-align: justify;">First, I&#8217;ll cast my thoughts back over the previous week (<strong><a href="http://www.changingpeople.co.uk/2011/answer-one-question-have-a-good-week-end/" target="_blank">see this post</a></strong>) and really give time to thinking about what worked for me. You may find yourself dwelling on what didn&#8217;t work but try very hard NOT to go there. It isn&#8217;t particularly helpful and will dampen your mood.</p>
<h3>Three Things</h3>
<p style="text-align: justify;">Then I&#8217;ll make a quick list of three things I want to happen in the forthcoming week. I don&#8217;t necessarily mean tangible things like a &#8216;to do list&#8217;, although sometimes they feature. Often it&#8217;s to do with how I want to feel. And I remind myself that how <em>I</em> feel, how <em>I</em> manage my feelings about what happens is in my gift. Our thoughts are hugely powerful and choosing how we think about things can make us feel very powerful too.</p>
<p style="text-align: justify;">And writing it down helps reinforce the intention to achieve those things. Just a few minutes of your time but it could have a powerful impact on the rest of your week and cure those <strong>Monday Morning blues!</strong></p>
<p style="text-align: justify;">How do you start your working week?</p>
<p style="text-align: justify;">PS If Mondays really are a bad day for you then you are getting a powerful message about how you&#8217;re spending a lot of your life! Even in a recession it is possible to make changes, with care! It&#8217;s a common issue when coaching, women don&#8217;t like what they do but feel &#8216;frightened&#8217; to change, or often don&#8217;t know what they want to do instead. If that sounds like you I wrote <strong><a href="http://www.changingpeople.co.uk/when-working-isnt-working/" target="_blank">my book</a></strong> with you in mind! It&#8217;s a work book designed to help you get &#8216;unstuck&#8217; and begin to make positive change in your life. You can <strong><a href="http://www.changingpeople.co.uk/when-working-isnt-working/" target="_blank">read more about it here</a></strong>, and don&#8217;t forget the free audio download link on the same page! You can <strong><a href="http://www.changingpeople.co.uk/when-working-isnt-working/" target="_blank">download it immediately</a></strong> and get started straight away!</p>
<p style="text-align: justify;">Photo credit:<strong><a href="http://www.sxc.hu/profile/afreeta" target="_blank"> Rose Ann</a></strong></p>
<p>&nbsp;</p>
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		<title>Answer One Question &amp; Have a Good Week-end!</title>
		<link>http://www.changingpeople.co.uk/2011/answer-one-question-have-a-good-week-end/</link>
		<comments>http://www.changingpeople.co.uk/2011/answer-one-question-have-a-good-week-end/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:37:57 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[appreciative inquiry]]></category>
		<category><![CDATA[be better]]></category>
		<category><![CDATA[enhance life]]></category>
		<category><![CDATA[focus on positive]]></category>
		<category><![CDATA[fridays]]></category>
		<category><![CDATA[have a good week]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[review your week]]></category>

		<guid isPermaLink="false">http://www.changingpeople.co.uk/?p=9289</guid>
		<description><![CDATA[Well it&#8217;s Friday! For most of us it&#8217;s the end of the week (being married to a fire-fighter I&#8217;m very mindful that lots of you work all sorts of hours!) However your week has been, good, bad or average, you are at the end of it. Woo Hoo! In the spirit of appreciative inquiry (click [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-9290" title="Appreciative Inquiry by Zarak" src="http://www.changingpeople.co.uk/img/Appreciative-Inquiry-by-Zarak.jpg" alt="" width="300" height="224" />Well it&#8217;s Friday! For most of us it&#8217;s the end of the week (being married to a fire-fighter I&#8217;m very mindful that lots of you work all sorts of hours!)</p>
<p>However your week has been, good, bad or average, you are at the end of it. Woo Hoo!</p>
<p>In the spirit of <strong><a href="http://www.changingpeople.co.uk/2011/appreciative-inquiry-and-change/" target="_blank">appreciative inquiry</a></strong> (click the link to read more on this topic), take a few moments to review what has gone well for you this week.  Even in the worst of times something will have worked well for you. Make a quick list of those moments.</p>
<p>If you can, identify what actually caused those things to work well. Maybe you were particularly intuitive, or took the initiative? Maybe you had done some preparation or maybe you acted spontaneously? Perhaps you tried a very small change in your routine or stuck with your tried and tested methods? Or talked to someone new, or listened to advice?</p>
<p>Whatever it was, make a note of it and take all the<strong> good</strong> from this week into the next, and leave the less than wonderful stuff in the past!</p>
<p>Happy week end!</p>
<p>Photo Credit: <strong><a href="http://www.sxc.hu/profile/zarak" target="_blank">Mohammed Karim</a></strong></p>
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