Regular readers of my blog or newsletter will know that I am a keen promoter of mindfulness, particularly for helping people with depression. I am often asked just what is it so I’m including here a video explanation from Jon Kabat-Zinn, a much better description than the one I usually give!
If that has whetted your appetite here is one from the great man himself to try for yourself:
If you’d like to read more about why mindfulness can be helpful in depression then take a look at this post Mindfulness And Stress.
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Posted on August 25th, 2013 by Jane