How often do you treat yourself? How often do you release that inner child and simply have fun and play? On holiday? When you have friends around?
Most of us probably don’t do it enough. Psychologist Dr Nick Bayliss says we ought to be doing it every day. Twenty minutes each day of ‘time out’ time can make you feel great!
20 Minutes of Fun
So, here’s your challenge for the rest of the week. Take 20 minutes and fill it with doing something you love. Be as spontaneous as possible. Maybe you’ll resurrect your old piano skills and tinkle up and down the ivories? Perhaps you’ll pick up your old sketch book? Make a cake? Or simply be and stare at the trees noticing the changes Nature is bringing?
Try it out and let me know how you get on! And do share your favourite 20 minutes of fun time! (if you can…) You could spend your twenty minutes day dreaming! Check out this post on Dream and be Happy!
Photo Credit: Melbia
Posted on November 1st, 2011 by Jane