Relax – Just Breathe

Try this as the long week end bank holiday approaches in the U.K.

Take yourself to a quiet spot.

Close your eyes.

Let out a much longer breath than useful.

Notice your breathing for a few moments.

Imagine now, as you take a new fresh breath in, that it is filling with you a beautiful energy. Make it coloured it if you want, your favourite colour.

And as you breathe out imagine all the cares of the week going with it.

Smile.

Have a great week end!

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Posted on August 27th, 2010 by

2 Responses to “Relax – Just Breathe”

  1. Prasad says:

    Thank you Jane!
    This helped! It also reminded me of the yoga course (Art of Living) I had done 4 years back. It was centered around breathing exercises which worked wonders at relaxing. Thanks again for reminding me to let go of day-to-day hassles and just be 🙂

    • Jane says:

      Hi Prasad, how lovely to get a comment from India. I’m really pleased to have reminded you. Have a wonderful week end! Jane

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