Don’t Panic! Stop & Breathe!

Like many women at this time of year, I found myself yesterday morning feeling a sense of panic at all the things I hadn’t yet done and all the things I had to do for my work and all the sheets that needed washing and all the food shopping and all the presents not yet bought and cooking for the friends coming this evening and….

Stop!

Before I even realised what was happening the tension was creeping up my back and I literally couldn’t see the wood for the trees (or in my case the desk for paper!) So I took a bit of my own advice (I do from time to time, honestly) and stopped for a moment or two.  I stopped working, took a few deep breaths, and asked myself my favourite question when feeling overwhelmed:

What’s the worst that can happen?

And the answer to that was nothing particularly dreadful. There were some work things I had to do otherwise I would be letting people down, but apart from that… almost everything else was not truly urgent and the world wouldn’t stop spinning on its axis if I didn’t do them in the way I had planned.

Ask Yourself

If you’re feeling a little overwhelmed at this time of the year, try asking yourself the ‘What’s the worst’ question and answering it honestly and realistically. The answer to that will help you plan your day in a more constructive way and hopefully help you see things from a fresh perspective!

PS After doing this exercise yesterday I worked very hard all morning, and then went with a good friend to The American Museum in Bath to see how the early settlers celebrated Christmas. It wasn’t on my to do list, but it did me a power of good!

How do you manage your potential Festive Stress? Do share your tips!

Posted on December 9th, 2010 by

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