Do You Bad Mouth You?
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Take five minutes to think of the worst things you say to yourself and the effect it has on you.
Examples might be:
‘I have no willpower’.
‘I’m always late – I can’t get anywhere on time’.
‘I always fail interviews’.
‘I am so unattractive’.
Once you’ve identified that critical inner voice try this; for one week silence it. As soon as you hear yourself start carping, stop immediately.
It will do two things:
It will show you just how much time you spend putting yourself down
and
It will show you how much better you can feel when you stop nagging yourself.
Next Step- Replace the moaning and quietly say something good about yourself!
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So true – I reckon if I follow your rule I could probably earn myself an extra week a month!
Thank you.
Marilyn
Hi Marilyn, thanks for commenting. It’s so true isn’t it? We say things to ourselves we’d never say to a friend, someone we cared about! Good luck with that extra week. Jane