Comments on: Surviving the Festivities! Tip 11 http://www.changingpeople.co.uk/2009/surviving-the-festivities-tip-11/ Coaching Training and Personal Development for Women Thu, 02 Feb 2012 12:56:58 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Jane http://www.changingpeople.co.uk/2009/surviving-the-festivities-tip-11/comment-page-1/#comment-436 Jane Tue, 22 Dec 2009 08:47:22 +0000 http://www.changingpeople.co.uk/?p=2484#comment-436 Thanks for your comments, Annette; that's a nice way of expressing it. Thanks for your comments, Annette; that’s a nice way of expressing it.

]]> By: Annette Colby http://www.changingpeople.co.uk/2009/surviving-the-festivities-tip-11/comment-page-1/#comment-435 Annette Colby Mon, 21 Dec 2009 18:29:09 +0000 http://www.changingpeople.co.uk/?p=2484#comment-435 Thanks for the gentle reminder to breathe! When we breathe consciously and deeply we are saying yes to life, yes to our own physical experience. Deliberate breath is the choice we make to be alive, to be who we truly are, and to be connected to our senses. Breathing settles the body by reducing sadness, anxiety, fatigue, irritability, muscular tension, and stress. It can also help quiet the chaos of the mind which allows us to more easily tap into the center of our being. Who we are is love. Take a breath and instead of recycling self-critical thoughts, allow in peace, calm, and a sense that everything works out for our highest good. Thanks for the gentle reminder to breathe! When we breathe consciously and deeply we are saying yes to life, yes to our own physical experience. Deliberate breath is the choice we make to be alive, to be who we truly are, and to be connected to our senses.

Breathing settles the body by reducing sadness, anxiety, fatigue, irritability, muscular tension, and stress. It can also help quiet the chaos of the mind which allows us to more easily tap into the center of our being. Who we are is love.

Take a breath and instead of recycling self-critical thoughts, allow in peace, calm, and a sense that everything works out for our highest good.

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